WORKSHOPS & SPECIAL CLASSES
**Pre-Registration Required due to limited space & props
Neck & Back Care Yoga Workshop
~ Unravel the tensions that cause your body to crunch forward as you age ~
This workshop focuses on lengthening a short, “mounted” sacrum, which is one of the causes of back pain, as well as releasing the tensions in the vertebrae behind the heart. This ‘unlock’ behind the heart is the key to getting long-term improvement in your neck and shoulders. Access your own divine essence by cultivating the inner awareness and experiencing the heart opening from an outer, physical release and a subtle, inner softening. “Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.” Enjoy melting into a long sweet Shavasana at the end of the workshop, accompanied by the Crystal Singing Bowl. Come find out how easy it is to unlock the tight area behind the heart and experience the divine love within yourself!
Svaroopa® Yoga is a very gentle and therapeutic yoga approach. You will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” If you are feeling stiff or out-of-shape, try out Svaroopa® Yoga to find the most essential parts of true yoga teaching. Flexibility is not a requirement – it is a result! No previous experience with yoga is required.
Date: Saturday, June 22nd, 2013
Location: The Yoga Room (Berry Hill) ~ 2829 Azalea Place, Nashville, TN 37204
Fee: Early Registration $35 (Early Registration includes a $20 off coupon for your first yoga therapy session. Price increases to $45 after June 17th)
*Pre-registration required due to limited space & props.
OR send your check ($45 payable to "The Yoga Room") to:“Attention Ryoko (“Svaroopa yoga workshop”), Yoga Room, PO Box 40228, Nashville TN 37204" and email HealingSpiritBodywork@gmail.com
Medicine Cabinet Makeover Class
~ Reinventing Healthcare Naturally without Side-Effects
Come learn and experience natural healthcare options with Aromatherapy and the power of Therapeutic Grade Essential Oils (safer, cheaper & more effective to address root causes!). Learn how to take control of your health and your family's health naturally without synthetic, toxic, addictive and expensive over-the-counter medications & doctor’s visits.
Therapeutic Grade Essential Oils are Poweful & Natural Healthcare Alternatives for…
• Cold / Flu
• Chronic Pain
• Weight Loss
• Cough, Congestion
• and SO much more.
Date: Wednesday, July 10th
Location: Nashville Ayurveda (Nashville Ayurveda, 2206 8th Avenue South, Suite B, Nashville, TN 37204)
Fee: $10 (*Pre-registration required due to limited space)
If you have any questions, please contact Ryoko:
My structure is supported and straighter!:
I am working on walking correctly and am feeling my hamstrings half the time! The workshop gave me the answers I was looking for…as my feet and back have been impacted by my incorrect gait.
I felt being introduced to the Warrior pose for a second time really made a difference in the way I stand and carry myself. I can see with the spinal alignment and engaged abdominals that my structure is supported and straighter! I have been practicing the spinal alignment as I walk.Thank you so much for the healing process!
- Catarina, Nashville TN