For New Students:
If you have not experienced Svaroopa® yoga’s unique approach to your body, mind & spirit, please join us in Donation-based class on Sundays (4pm-5:15pm CT) or next FREE Online Svaroopa® Yoga Orientation Class with Ryoko: Wed. 5/13 (6pm - 7:30pm CT).
I probably won't be able to offer in-person group class for a while... at least through the end of June.
When things are out of your control, you must remember the only thing you can control is the way you respond to what is happening - it's your mind. That is why every yoga practice targets your mind, and Svaroopa® yoga even takes you beyond your mind so that you can have the experiential knowing (vidya) of your own Self (svaroopa), even in the midst of the crisis.
This orientation class and your 1st class is a gift from me. Try out and see if this works for you.
You just need to sign up (via Vagaro app) and show up in our virtual healing room!
I designed the orientation class for those who haven't tried our online zoom class yet. I understand if you have not used these modern technologies before, you may feel intimidating. But I can show you how easy it is to use it. I will show you how you can set up your setting for the Zoom class.
You will be guided through guided awareness (Yoga Nidra), breathing practice (you will be lying on your back with your lower legs supported), and the Magic four practice (The most fundamental four asanas of Svaroopa® Yoga) to open your spine. The four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners.
Discover how easy it is to take care of your body and experience peace within with Svaroopa yoga's methodology.
If you’re feeling sore, stiff or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result!
It has changed my yoga & meditation practice tremendously (you don't have do any crazy poses and there is no harm to your body), and has changed my life.
I would love to share this with you. Look forward to having you with us.
Love & Light,
Ryoko
*Click here to learn more about current discount on Private Healing Session (ONILNE)
*If you want to host an online class for your friends/family/co-worker, contact Ryoko for more details.
If you have not experienced Svaroopa® yoga’s unique approach to your body, mind & spirit, please join us in Donation-based class on Sundays (4pm-5:15pm CT) or next FREE Online Svaroopa® Yoga Orientation Class with Ryoko: Wed. 5/13 (6pm - 7:30pm CT).
I probably won't be able to offer in-person group class for a while... at least through the end of June.
When things are out of your control, you must remember the only thing you can control is the way you respond to what is happening - it's your mind. That is why every yoga practice targets your mind, and Svaroopa® yoga even takes you beyond your mind so that you can have the experiential knowing (vidya) of your own Self (svaroopa), even in the midst of the crisis.
This orientation class and your 1st class is a gift from me. Try out and see if this works for you.
You just need to sign up (via Vagaro app) and show up in our virtual healing room!
I designed the orientation class for those who haven't tried our online zoom class yet. I understand if you have not used these modern technologies before, you may feel intimidating. But I can show you how easy it is to use it. I will show you how you can set up your setting for the Zoom class.
You will be guided through guided awareness (Yoga Nidra), breathing practice (you will be lying on your back with your lower legs supported), and the Magic four practice (The most fundamental four asanas of Svaroopa® Yoga) to open your spine. The four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners.
Discover how easy it is to take care of your body and experience peace within with Svaroopa yoga's methodology.
If you’re feeling sore, stiff or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result!
It has changed my yoga & meditation practice tremendously (you don't have do any crazy poses and there is no harm to your body), and has changed my life.
I would love to share this with you. Look forward to having you with us.
Love & Light,
Ryoko
*Click here to learn more about current discount on Private Healing Session (ONILNE)
*If you want to host an online class for your friends/family/co-worker, contact Ryoko for more details.
In this challenging time, being in community is so important. That's why Ryoko created this for you :) You can keep yourself busy by finding something to do (because you may not know how to work with your mind), spending a long time by meditating with peaceful guided meditation to get a temporary peace of mind (it's better!)... or you can get beyond your mind to discover a deeper dimension within and transform your mind with Svaroopa Yoga. Which one would you like to choose?
If you are experiencing fear, you must look deeper than your mind... all the way into your own existence, SVAROOPA (your own inherent Divinity). You easily slip into an expansive inner peace with Svaroopa yoga's methodology.
Remember how gooooood your body, and your mind felt when you do or did Svaroopa® yoga. Hop on the Svaroopa® yoga boat right now.
Sunday class is a gift from me. You just need to sign up and show up in our virtual healing room! Either it's been a while since you had your last Svaroopa® yoga practice, or you have never done anything like this to take care you before, it does not matter. I am creating this online class very accessible to those who are new.
Let's get together in our virtual healing room & learn the simple yet powerful tools to take care of YOU. We end our practice with a short guided meditation and Peace Prayers to send our blessings to the world. Shift our consciousness together!
DATE & TIME:
Wednesdays, 6pm -7:30pm CT
Thursdays, 10am-11:30am CT
*90 min class is for those who already taken Svaroopa® yoga class with Ryoko in past, and are familiar with our practice. (You are able to participate in our regular 90-min class after you take a Sunday class, or have a private session with Ryoko)
Cost: The normal $20 drop-in is cut to $15 during this time - or use your class package.
Sundays, 4pm-5:15pm CT (Simple Spinal Sequence Theme)
*75 min class for both new students and our existing students.
Cost: Donation-based. You can send your donation through VENMO (@RyokoHealing) or Paypal (HealingSpiritPayment@gmail.com);100% of Sunday class donations from the month of May will be donated to www.thenashvillefoodproject.org - Bringing people together to grow, cook and share nourishing food, with the goals of cultivating community and alleviating hunger in our city.
*The cost for Sunday class is free, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for $10 no-show.
If you are experiencing fear, you must look deeper than your mind... all the way into your own existence, SVAROOPA (your own inherent Divinity). You easily slip into an expansive inner peace with Svaroopa yoga's methodology.
Remember how gooooood your body, and your mind felt when you do or did Svaroopa® yoga. Hop on the Svaroopa® yoga boat right now.
Sunday class is a gift from me. You just need to sign up and show up in our virtual healing room! Either it's been a while since you had your last Svaroopa® yoga practice, or you have never done anything like this to take care you before, it does not matter. I am creating this online class very accessible to those who are new.
Let's get together in our virtual healing room & learn the simple yet powerful tools to take care of YOU. We end our practice with a short guided meditation and Peace Prayers to send our blessings to the world. Shift our consciousness together!
DATE & TIME:
Wednesdays, 6pm -7:30pm CT
Thursdays, 10am-11:30am CT
*90 min class is for those who already taken Svaroopa® yoga class with Ryoko in past, and are familiar with our practice. (You are able to participate in our regular 90-min class after you take a Sunday class, or have a private session with Ryoko)
Cost: The normal $20 drop-in is cut to $15 during this time - or use your class package.
Sundays, 4pm-5:15pm CT (Simple Spinal Sequence Theme)
*75 min class for both new students and our existing students.
Cost: Donation-based. You can send your donation through VENMO (@RyokoHealing) or Paypal (HealingSpiritPayment@gmail.com);100% of Sunday class donations from the month of May will be donated to www.thenashvillefoodproject.org - Bringing people together to grow, cook and share nourishing food, with the goals of cultivating community and alleviating hunger in our city.
*The cost for Sunday class is free, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for $10 no-show.
To prepare you for the class:
*Please sign up a minimum of one-hour prior to the start of class to receive login info.
*About 45 minutes before the start of class, you will receive an email which will include the Zoom link. (Be sure the email address in your VAGARO account is correct, or you won't receive the class link.)
*If you have not used ZOOM before, download the FREE app before the class starts: https://zoom.us/signup
*For tutorial information on joining a meeting click here
*If you are new to our online class, please arrive online 10 minutes before start time (except Wed. Orientation Class) so that I can help you with ZOOM setting.
*It's VERY important to see you than you see me!
*Enabling the camera on your device (phone, ipad, computer, etc...) is important so that I can see you and help with your alignment.
*Set up your Shavasana stack (or a chair/couch) before the class starts.
*Place the camera a few feet away from your head (see pictures below).
*Position yourself to the camera so I can see the top of your head in shavasana with your feet heading away from the camera.
*Point the camera at you so I can see you while you are doing your poses.
*Having light on in your room above, on the side, or in front of you will also help me see your alignments the best.
*Make sure you have a space that you can set up without interruption from your pets or people you live with.
What do you need?:
*If you don't have Svaroopa® yoga blankets, you can use a chair/couch to rest your lower legs during guided awareness/breathing practice.
*Place a folded blanket on the floor to make your back comfortable when you lie on your back (Giving you a little cushion as a support) - This is very important especially if you have back pain/tight back.
*Have yoga blocks (It's ok if you don't have, but they are very beneficial), any blankets, towels/pillows/cushions, a chair (Metal folding chair is recommended; If not, like kitchen chair, something steady and hard sitting surface), whatever to support your practice and make you feel comfortable.
*Click here to download and print out Peace Mantra/Peace Prayers (We chat together at the end of our class to send our blessings to the world)
*Have your favorite essential oils handy that help you feel grounded & calming, like doTERRA's Adaptive (Calming Blend), doTERRA's Balance (Grounding Blend), doTERRA's Peace (Reassuring Blend), doTERRA's Align (Centering Blend), doTERRA's Anchor (Steadying Blend), or Frankincense. - To learn more about How to Calm Anxious Feelings with essential oils, click here.
*Please sign up a minimum of one-hour prior to the start of class to receive login info.
*About 45 minutes before the start of class, you will receive an email which will include the Zoom link. (Be sure the email address in your VAGARO account is correct, or you won't receive the class link.)
*If you have not used ZOOM before, download the FREE app before the class starts: https://zoom.us/signup
*For tutorial information on joining a meeting click here
*If you are new to our online class, please arrive online 10 minutes before start time (except Wed. Orientation Class) so that I can help you with ZOOM setting.
*It's VERY important to see you than you see me!
*Enabling the camera on your device (phone, ipad, computer, etc...) is important so that I can see you and help with your alignment.
*Set up your Shavasana stack (or a chair/couch) before the class starts.
*Place the camera a few feet away from your head (see pictures below).
*Position yourself to the camera so I can see the top of your head in shavasana with your feet heading away from the camera.
*Point the camera at you so I can see you while you are doing your poses.
*Having light on in your room above, on the side, or in front of you will also help me see your alignments the best.
*Make sure you have a space that you can set up without interruption from your pets or people you live with.
What do you need?:
*If you don't have Svaroopa® yoga blankets, you can use a chair/couch to rest your lower legs during guided awareness/breathing practice.
*Place a folded blanket on the floor to make your back comfortable when you lie on your back (Giving you a little cushion as a support) - This is very important especially if you have back pain/tight back.
*Have yoga blocks (It's ok if you don't have, but they are very beneficial), any blankets, towels/pillows/cushions, a chair (Metal folding chair is recommended; If not, like kitchen chair, something steady and hard sitting surface), whatever to support your practice and make you feel comfortable.
*Click here to download and print out Peace Mantra/Peace Prayers (We chat together at the end of our class to send our blessings to the world)
*Have your favorite essential oils handy that help you feel grounded & calming, like doTERRA's Adaptive (Calming Blend), doTERRA's Balance (Grounding Blend), doTERRA's Peace (Reassuring Blend), doTERRA's Align (Centering Blend), doTERRA's Anchor (Steadying Blend), or Frankincense. - To learn more about How to Calm Anxious Feelings with essential oils, click here.
|
|
🧡Svaroopa Yoga’s Blanket Folding Lesson🧡To learn how to fold Svaroopa® yoga blankets, click here.
|
“I cannot treat the Coronavirus, nor help you with your increased hygiene during this time of Social Distancing. But I can help you with your anxiety and feeling of separation. The most powerful yogic treatment is mantra repetition, so I’ve created a Japa Club to make that available to you.”
— Gurudevi Nirmalananda Available two times daily for FREE:
Dial by your location +1 301 715 8592 US Find your local number: https://zoom.us/u/aep6iBubmi *Due to heavy network traffic, please dial-in 5 minutes prior to the call time. This free service is available by conference phone call, each call lasting 5-10 minutes. No reservation is needed. Simply dial in the number above via zoom app or your phone, use the calling code and join in with the out loud mantra repetition. The group leader will be audible to everyone, but all participants’ phones will be muted; no one else on the call will hear you. You may want to continue with mantra repetition when the call is finished or turn your attention inward for meditation. Or you may simply return to the activities of your day. No obligation, no agenda. You do what works for you, except everything works better after a japa session. If mantra repetition is new to you, or if you have not yet received the initiation mantra of our lineage, click here to receive a free mantra card. |
What is Vichara Therapy? Why is so powerful & effective?
"It’s time to un-clutter your mind. It's time to live with a much more peaceful mind. Experience profound healing at a whole new level when you clear your mental tensions!” 
"Svaroopa® yoga slows you down — to find your Self in the midst of the frenzy. Everything changes after that! ~ Gurudevi Nirmalananda" |