What is Deceptive Flexibility?
People who have Deceptive Flexibility may be able to move very far into poses. Those poses are very impressive, but they pay a very high cost for this deceptive flexibility. Not only their spinal muscles work overtime, but also their hip ligaments are over-stretched. This causes an instability in their hip joints and tremendous spinal compression, which can lead to early hip replacement surgery, arthritis in their hips and/or spine as well as serious digestive problems.
"Svaroopa® yoga has helped me so much healing the damage that I was unknowingly causing by going into extreme angles with other yoga styles before I discovered Svaroopa® yoga...." Click here to read the rest.
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>