Wed. & Thur. 10am -11:30am (Starting on April 5th & 6th)
This series introduces how to find and use your abdominal muscles while creating deeper changes in the body and opening a deeper meditative inner experience. You will learn the key concept “your abdominal muscles automatically work when your spine releases” as you learn your familiar yoga poses by using the correct props and alignment. It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. Releasing the tensions in the front of your spine and pelvic area using Svaroopa Yoga poses creates internal space for the internal organs to rest in...
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FREE Program - Chanting & Meditation: Sunday, April 9th (3:45pm-4:45pm). Space limited. RSVP Online
3-week All-levels Svaroopa® Yoga Abdominal Series: Space limited. RSVP Online. (Starting on April 5th & 6th)
3-week Advanced Svaroopa® Yoga Abdominal Series: Space limited. RSVP Online. (Starting on April 5th)
Essential Oils 101 for Respiratory & Seasonal Support: Thursday, April 13th (7pm-8pm). Space limited. RSVP Online
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