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Happy FALL!!

10/8/2016

ZERO numbness & better posture:
I have been doing the four Svaroopa® yoga poses that you taught me daily... I have had ZERO numbness & I am having a noticeable better posture. You are awesome! Thank you! - David Williford, Saxophonist, Nashville TN 2016 (Read more testimonials)

To read the rest, click here.

#nashville #yoga #healing #alternativetherapy, #meditation,#chanting,#relaxation, #stressmanagement, #yogawithryoko #painmanagement #beginnersyogaseries #svaroopayoga #backcareyoga #yogaforscoliosis

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March 2016: Weekend Retreat was AMAZING!

3/10/2016

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"Lots of progress in my practicing since. Even better I went back to work on Monday and I was looking at things in a whole new light. I can't explain it except to say more acceptance and less rushing about trying to do everything at once! - Jennifer, Nashville TN 2016"
(To read more testimonials, www.healingspiritbodywork.com/testimonials.html)

1/2 Day Workshop: Discover Clarity & Core Essence
This special workshop is designed to gain clarity in your mind, deepen your ability to focus, and increase your ability to see and speak your truth. Svaroopa yoga® spinal openers and abdominal poses will help you discover clarity and your own true essence. Come to learn & experience the key concept “your abdominal muscles automatically work when your spine releases.”
It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. No more sweaty and intensive exercises to gain your core strength!
“Releasing the tensions in the front of your spine and pelvic area using Svaroopa® Yoga poses also creates internal space
for the internal organs to rest in and function better.”
(Click here to read the rest)

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Feb. 2016 Newsletter

2/10/2016

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New testimonial from a new student: "I absolutely loved your class! Just attending one has helped my stress levels immensely. Looking forward to next week!"

Please us this amazing opportunity to study with my favorite Svaroopa® yoga's premier teacher trainer, Vidyadevi.
FREE Svaroopa Yoga Pain Clinic with Vidyadevi (Friday, Feb. 19th, 6-8:30pm)
Svaroopa® yoga is a body-friendly style of yoga that can reduce or eliminate pain. Come to this free program and find out how it works. Vidyadevi begins by explaining yoga’s perspective on pain, and customizes her seminar to your needs. She will then lead you through a few easy yoga poses so you get a chance to see if it makes you feel better. By the end of the program, you will know if classes or private therapy sessions will be able to help you.
(Click here to read the rest)
#Nashville, #yoga, #meditation, #retreat, #weekend, #workshop, #pain, #FREE, #svaroopa, #consciousness #relaxation, #aromatherapy

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Happy 2016! (January Newsletter)

1/5/2016

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I am so thrilled to host our 1st Nashville Weekend Retreat with my most favorite teacher, Vidyadevi, on Feb. 2016! I cannot thank you enough to everyone to make this happen.

Stay Open in Life
How do you keep the openings you get from your yoga practice? It can be challenging to stay open when life tightens you back up again. In fact, it is not the physical activities that you do which creates this dilemma – it is your own mind. Learn how to deal with your mind so the openings you get from your yoga practice spread into your whole life. Learn how to stay open no matter what comes your way. (Click here to read the rest)
#Nashville, #yoga, #meditation, #retreat, #weekend, #workshop

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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>

Happy FALL!!

March 2016: Weekend Retreat was AMAZING!

Feb. 2016 Newsletter

Happy 2016! (January Newsletter)

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