Ingredients:​
- 4 cups old-fashioned oats 
- 1 cup sliced almonds
- 1/4 cup sunflower seeds
- 1/4 cup of pumpkin seeds
- 1/4 cup of chia seeds
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1 teaspoon sea salt

- 1/4 cup melted coconut oil
- 1/4 cup melted ghee
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract 

- 2/3 cup unsweetened coconut flakes
- 1/2 cup raisons 

Instructions:
1. Preheat the oven to 350º F.
2. Combine all dry ingredients (except the coconut flakes and raisons) in a large bowl, and mix well evenly.
3. In a separate small bowl, combine and stir the wet ingredients.
4. Pour the wet mixture into the dry mixture, and stir together until well-combined.
5. Spread the granola mixture out evenly on the prepared baking sheet. Bake for 30 min, stirring it once halfway through for even toasting.
6. Remove from the oven. Add the coconut and raisons, and mix it well.
7. Bake for another 5 min until the coconut lightly toasted.
8. Enjoy!

Note: Let the granola completely before transferring to an airtight container. This will keep for 2 weeks at room temperature. 

#yogawithryoko #ryokohealing #homemadegranola #granolarecipe #healthycooking #healtyrecipe #healthysnacks #healthybreakfast #granola 

Ryoko's Self-Care Group Healing (Neck & Shoulders Theme) - starting on Wed. 7/3.
Learn a powerful approach, completely different than the medical paradigm, yet easy to prove how well it works, all within one yoga class. Your neck and shoulders automatically improve when you get spinal release at your tailbone. These changes are a grounded opening that lifts and lengthens the spine from tail-to-top. Come find out how easy it is to lengthen a hunched over back and a forward thrust neck. Experience powerful release - physically, mentally & emotionally, all at the same time!

Wednesdays, 10am-11:30am & 6pm-7:30pm 
Thursdays, 10am-11:30am
Sundays, 2-3:30pm 

Space limited. RSVP Online. www.RyokoSuzuki.com
*Drop-Ins are welcome. Please check availability online.

CLASS CANCELLATION:
10am on Thur. 7/4
10am & 6pm on Wed. 7/24
2pm on Sun. 7/28
2pm on Sun/ 8/4

<Click here to read the rest of July Newsletter.>

​#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation #svaroopayoga #selfcare #backpaincare #alternativetherapy #holisticwellness #holistichealing #holistictherapy​

Have you been curious about private Svaroopa® yoga therapy session with Ryoko? 

FREE Intro to Svaroopa® Yoga Therapy with Ryoko (Low Back Pain): 
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. 
NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! 

Bring your lower back aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.

Date & Time: Mon. 7/15 (7pm-8:30pm) 
​Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.

Clients describe these sessions as “a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one! (Click here to read more)

*You don't live in Nashville? Ryoko's Holistic Coaching, Rapid Transformational Therapy & Hypnotherapy (RTT),  Vichara Therapy, Breathing Session, Setting-up Home Practice also available over phone/skype/zoom.

<Click here to read the rest of July Newsletter.>

​#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation #svaroopayoga #selfcare #backpaincare #alternativetherapy #holisticwellness #holistichealing #holistictherapy

Ryoko's Self-Care Group Healing
(Standing Theme):
Just like the yoga magazines show, you’ll be doing the Warrior poses and other standing poses, but in the Svaroopa® yoga way. Discover the support of your bones while you use your abs, arms and legs all at the same time. Experience a new realm of mastery, cultivating your strength and decisiveness together!

Wednesdays, 10am-11:30am & 6pm-7:30pm (starting on 5/8)
Thursdays, 10am-11:30am
Sundays, 2-3:30pm 
Space limited. RSVP Online. www.RyokoSuzuki.com
*Drop-Ins are welcome. Please check availability online.


Happy Mother's Day Class - The perfect gift for busy mom!: Sunday, 5/12

Muktananda's Birthday: 5/16, 2019 (solar anniversary)
​
May 2019 Teachings Article: The Inner Threshold

Daily Habits Kit (20% off)

FREE doTERRA Lifelong Vitality Pack - doTERRA's BEST selling product!

Click here to read May 2019 Newsletter.

Deep Relaxation & Heart Opening with Aromatherapy & the Crystal Singing Bowl 
Ryoko will guide this special class, which is designed for you to access your own divine essence by cultivating your inner awareness and experiencing the heart opening from both an outer, physical release and a subtle, inner softening. This class also includes the use of therapeutic essential oils that are used specifically for balancing the Heart Chakra - the center of love, compassion & acceptance. The class ends with a sweet long Shavasana (Yogic Relaxation Pose) accompanied by the Crystal Singing Bowl. Come find out how easy it is to unlock the tight area behind the heart with special Svaroopa® yoga spinal sequences & props. Experience the divine love within yourself!  No previous experience with yoga is required.

 “Give yourself the special Valentine’s gift of a “Svaroopa” (Inner Bliss) day to honor yourself. You will experience a whole new level of yoga with Svaroopa® yoga. The benefits are far beyond the physical!”

Date & Time: Saturday, 2/16 (1-4pm)
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
*Early Registration ends on Tue. 2/12 (Early Registration includes a $20 voucher toward your first Aromatherapy session with Ryoko )
*Space limited. RSVP Online.


Ryoko's Self-Care Group Healing (Abdominals Theme):

Yoga Event & Lunch: Sri Ganesha Temple Private Tour (Friday, 2/22)

To read the rest, click here.

January 2019 Newsletter: 
https://mailchi.mp/c3b6c6ecf130/jan2019

Let's Set a Near Year's Intention. 
"Svaroopa® yoga gives you your Self. In what way is this true for you? What inner qualities come to the fore as you grow in your yoga... Which of these qualities would you like to embody more fully?" (Click here to read the rest.)



​
#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation#svaroopayoga #therapeuticyoga #selfcareclass #alternativetherapy#holistichealing #holisticwellness #seva #良子ヨーガ ＃ヨーガセラピー ＃ヨガクラス ＃ヨガセラピー #瞑想 #真の自分 #骨盤の歪みを治す方法 ＃心と身体のバランスを整えるヨガ

We are so excited and we are so grateful that now Turmeric essential oil is available at the doTERRA's CPTG Certified Pure Therapeutic Grade® quality!
("Not all essential oils are created equally."  To receive medicinal benefits, make sure to choose therapeutic grade essential oils. <Learn More> ) 

And then, now, I can make my Golden Milk with doTERRA's Turmeric essential oil and Pink Pepper essential oil without making a mess (No more turmeric stains)! ;) I am also adding a beautiful aroma that’s warm, spicy, earthy and woody.

A warm cup of golden milk is so soothing, and perfect for bedtime as well as you can enjoy this in the morning in pace of a cup of latte. Turmeric offers so many medicinal properties, and a drop of Turmeric essential oil is so much potent than dried ground turmeric. We want to strengthen our immune system for the cold months ahead of us. Turmeric is a great staple for your daily health routine and, when taken internally, promotes a positive immune function and response.*

Ingredients:

• ​​​​1 cup unsweetened almond milk or coconut milk
• 1 drop of each doTERRA's Turmeric essential oil and Pink Pepper essential oil
• Optional additions: local honey if you want to sweeten it. Ground turmeric, ground cinnamon, ground black pepper as garnish on the top.

Directions:

1. Warm up almond milk in a small saucepan on low heat without boiling.
2. Remove the saucepan from heat, and add 1 drop of each doTERRA's Turmeric essential oil and Pink Pepper essential oil.
3. Mix well (You can use a  milk frother to create the beautiful creamy foam).
4. Enjoy!

Learn more about Turmeric's primary benefits below. If you want to try this product, feel free to contact us.
___________________________________________________________________________________________________
💞 To learn more & to save $: www.healingspiritbodywork.com/doterra.html 
💜日本からの相談、お買い物は: https://padma1212.jimdo.com/
​
#yogawithryoko #ryokohealing #essentialoilswithryoko #holistichealing#holisticwellness #essentialoils #therapeuticessentialoils #turmeric #goldenmilk #vegangoldenmilk #turmerictea #pinkpepper  #ドテラ #エッセンシャルオイル #アロマテラピー ＃アロマ #ターメリック, #ターメリック効果　＃ターメリックの使い方

​As a key botanical of the traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today. Steam distilled from the turmeric root, Turmeric essential oil has two unique chemical components, Turmerone and ar-Turmerone. Most commonly known for their nervous system* and emotional benefits, these components make Turmeric essential oil a staple in your daily health routine. Promoting feelings of positivity,*

Turmeric is beneficial both internally and aromatically. Advantageous to the immune system, Turmeric may have soothing benefits that promote a positive immune response.* As well, Turmeric can help to promote clear, smooth, and radiant-looking skin. Use Turmeric daily to support healthy immune function and response along with healthy circulation.* In addition to the many benefits of Turmeric essential oil, Turmeric acts as a great burst of flavor to your favorite savory meals.

USES
• Take internally for daily antioxidant support and to improve immune response.*
• As metabolic support, use Turmeric when trying to get back on track.*
• When needed, use Turmeric as a spot treatment or an all-over face mask to help reduce the appearance of blemishes or for a healthy-looking overall glow.
• Diffuse Turmeric or put a drop or two into your hand and inhale to promote feelings of positivity and to improve mood.
• After strenuous activity, incorporate Turmeric into your recovery routine for a soothing experience.

DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal Use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. 

The pink peppercorn, while similar in appearance to black peppercorn apart from the color, is closely related to cashews. The “molle,” or pink peppercorn tree, was considered a sacred tree to ancient Incans. Indigenous populations used all parts of the tree, including the pink peppercorn fruit, as herbal solutions to health needs. Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally.*

Pink Pepper may also help the body maintain healthy cellular function and overall cellular health.* Limonene and α-Phellandrene, two of the main chemical components of Pink Pepper essential oil, may be calming to the nervous system.* Additionally, Limonene may help support healthy blood sugar and cholesterol levels already in the normal range when taken internally.*


USES
• Create a soothing massage by combining one to two drops with dōTERRA Fractionated Coconut Oil.
• May help calm and soothe the nervous system when taken internally.*
• Diffuse or inhale directly to promote feelings of alertness.
• Blend with citrus or floral oils to create an invigorating aroma.
• May help promote healthy cellular immune function and response.*

DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

​*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Oct. 2018 Newsletter:  
We are starting "Classical Poses Theme" this week. This physically challenging theme means you get to work a little harder and go farther than you have ever gone before! Since it is so easy to create spinal tensions by doing full yoga poses, you have prepared yourself by learning the different variations so that you can still provide core opening. You have learned how to use abs, arms and legs effectively and you are able to isolate these muscles from your spinal muscles. Now you learn to experience the full poses! Learn how to work hard without pushing. Discover how the classical poses through Svaroopa® yoga's special methodology provide profound spinal release while strengthening your body and the power of your inner resolve.

To read the rest:
https://mailchi.mp/ed7ad6f388fd/oct2018

#yogawithryoko #ryokohealing #selfcareclass #holiticwellness#holistichealing #svaroopayoga #nashvilleyoga #nashvillemeditation#therapeuticyoga #yogatherapy