"Self-Care Group Healing with Ryoko (Balance & Inversions Theme)" starts this week!
Find the point of balance rather than tightening to create a false sense of balance! You learn how stand in your bones and find the balance in your feet, so you become steady in the pose.
In addition, your mind will become wonderfully peaceful. This theme is very important for life skills. Your ability to balance physically is related to your emotional balance and your steadiness of mind...
(Click here to read the rest)

#yogawithryoko #ryokohealing #EssentialOilswithRyoko #SELFCARE #holistichealing #holisticwellness #naturalliving #alternativetherapy #energyhealing #naturalcare #stressmanagement #aromatherapy  #essentialoilswithryoko  #essentialoils #newsletter
#良子ヨーガ #大好きなエッセンシャルオイル　#自然の力を生かした健康維持 #エッセンシャルオイルのある暮らし #エッセンシャルオイル, 

Two Types of Cannabinoid receptors (CRs):
1. Cannabinoid receptor 1 (CB1)

• - mainly found in the brain and central nervous system.
• - linked with pleasure and reward pathways.
• - CB1 receptor activation leads to feelings of euphoria.

2. Cannabinoid receptor 2 (CB2)
- found in the rest of the body, like the muscles, skin, and vital organs. 
-mainly found on the surface of white blood cells.
- CB2 receptor activation affects the regulation of inflammation ​

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​THC:
- is the main psychoactive compound in marijuana.
- can be found in hemp and CBD oil in more than just trace amounts.
- is known to activate both CB1 and CB2 receptors, and is generally accepted as a potent drug with powerful psychoactive properties.

CBD:
- found in high quantities in marijuana, CBD oil, and hemp oil.
- does in fact interact directly with CB1 and CB2, but the interaction is so weak as to be negligible.
​
BCP:
- is a sesquiterpene compound found in hundreds of different plant species.
- has unique ability to interact with CB2 but not CB1 receptors. Therefore, the alleged many benefits of CBD or THC can be obtained without the psychoactive effects by using a product containing BCP.

doTERRA’s Copaiba essential oil contains the highest BCP content of any oil (around 55%).  
"as little as 1-2 drops of Copaiba oil or 3-4 drops of Black Pepper oil may provide noticeable results in humans. At this time, the systemic soothing properties of beta-caryophyllene have potential benefit as treatment for a wide range of health issues... (Click here to read the rest.)"

​To get the amazing benefits of BCP from the Copaiba essential oil, my favorite use is to take a few drops internally under the tongue in the morning and at night. ​

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#yogawithryoko #EssentialOilswithRyoko #TherapeuticEssentialOilsforNaturalLiving #doTERRAempoweredlifestyle #doTERRA #essentialoils #save#freeproducts #discount #peace #relaxation #diffuser #toxinfree#chemicalfree #sustainability #bestdeal #naturalcare#stressmanagement #emotionalmanagement #aromatherapy#DailyHealthHabitsChallenge
#bestpromotion #essentialoilssale #Copaiba #betteralternativetoCBDoil #EndocannabinoidSystem

We start our new theme "Forward Bends" this week. In this theme, we focus on forward bends poses that promote a feeling of surrender, serenity, letting go, accompanied by inner bliss. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders... (click here to read the rest.)

#yogawithryoko #nashvilleyoga #bestyogaclassinnashville#nashvillemeditation #alternativetherapy #therapeuticyoga#bestselfcaretool #junenewsletter

https://mailchi.mp/2b4264fdf…/unravel-the-tensions-with-ease
​
#yogawithryoko #nashvilleyoga #nashvillemeditation#bestnashvilleyogastudio #selfcareyoga #healingyoga #backcareyoga

Cannot wait to try this!!! Thank you to Bindu :)))

INGREDIENTS
1 cup of split mung dahl
3 tablespoons of rice (Note: Ayurveda recommends white basmati rice as it is the most easily digested.)
1 medium zucchini, shredded
½ teaspoon of sea salt
½ red bell pepper, 2 scallions, and a handful of cilantro, chopped
1 yellow onion, chopped

For more info: https://svaroopayogaandmeditation.wordpress.com/2017/12/17/new-years-split-mung-pancakes/

All-levels Svaroopa® Yoga: Forward Bends Theme ("Heart Openers")
We focus on forward bends poses that promote a feeling of surrender, serenity, letting go & inner peace. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders. You will learn the effortlessness in each pose and discover the surrender in the midst of the effort!

Wednesdays, 10am-11:30am & 6pm-7:30pm (Starts on July 5)
Thursdays, 10am-11:30am (Starts on July 6)
Sundays, 2pm-3:30pm (Starts on July 9)
*Space is limited. Please RSVP online.
*NO CLASSES from Wed. July 19 through Thur. July 27.

Drop-in is welcome!

​Opening up my body is possible & no turning back! 
Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden. I have not been able to garden very much for the past 2 years and felt sad. Taking "Svaroopa® Yoga with Ryoko" has made be able to bend down and kiss the earth again...With a sprinkle of determination, daily home practice, group and private classes with Ryoko has shown me that opening up my body is possible. There's no turning back for me as I love to bathe in this new knowledge. Thank you. I'm smiling a lot more these days. ~ Diane, Nashville TN 2017 
(Click here to read more testimonials.)

June 2017 Contemplation:
Physical, Prana, Mind & More… 
By Swami Nirmalananda & Vidyadevi Stillman
​
​Yoga opens you up to the multidimensionality of your individuality, leading to you experiencing the fullness of your own Self while you are breathing, walking, talking, etc. You cannot get there by looking from the outside in...(Click here to read the rest.)

Are you looking for more natural ways to take care of yourself?
Have you tried doTERRA's natural amazing natural skin care products? No more toxins on your skins. Get your inner radiance back! ​For more info, click here.

#nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation,  #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #doterra #doterraessentialoils #essentialoils #toxinfree

​Special Music Nights with 
Jeff Coffin & the Vibration Arts Ensemble
MUST COME SHOWs!!! Join us at Rudy's Jazz Room on June 9 & 10 (8pm)! Healing at all levels :)))
​Tickets are on sale now!

Looking for natural skin care? Don't miss an opportunity to earn a FREE 10ml roll-on of Immortelle ($92.67 retail value)! Get your natural radiance back!!!

Your healthy digestion starts with DizestZen TerraZyme® and PB Assist®
For more info, click here.

#nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation,  #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #musicnights, #jeffcoffin, 

4-Week Self-Care Series: 
"Unravel the tensions that cause your body to crunch forward as you age."
Wed. & Thur. 10am -11:30am (Starting on May 10 & 11)
This series introduces how to lengthen a short, “mounted” sacrum, which is one of the causes of back pain. These areas need to be lengthened before that part of your spine gets “frozen” into the shape of a crunched back and sticking out head... (Click here to read the rest)  *Space is limited. Please RSVP online.


​Testimonial: Opening up my body is possible & no turning back! 
"Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden.I have not been able to garden very much for the past 2 years and felt sad. Taking Svaroopa® Yoga with Ryoko has made be able to bend down and kiss the earth again..." 

(Click here to read the rest.)




#nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation,  #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement,