 Cannot wait to try this!!! Thank you to Bindu :)))
INGREDIENTS 1 cup of split mung dahl 3 tablespoons of rice (Note: Ayurveda recommends white basmati rice as it is the most easily digested.) 1 medium zucchini, shredded ½ teaspoon of sea salt ½ red bell pepper, 2 scallions, and a handful of cilantro, chopped 1 yellow onion, chopped For more info: https://svaroopayogaandmeditation.wordpress.com/2017/12/17/new-years-split-mung-pancakes/  "StressBuster Yoga with Therapeutic Essential Oils" Come discover how to de-stress throughout the holidays, and beyond, with Ryoko's StressBuster Svaroopa® Yoga Series. *Therapeutic grade essential oils are also used in this series. Wed., 10am-11:30am & 6pm-7:30pm Thur., 10am-11:30am Sun., 2-3:30pm *Drop-Ins are welcome on a space available basis. Please check availability online.  Power Up For The New Year: Two Masters of Body and Mind Healing, Virginia Harper and Ryoko Suzuki, will present a one day workshop on how to boost the body's energy center - the Kidneys! • The workshop includes Interactive Discussion, Healthy Cooking Class, Svaroopa® Yoga Class, and Special Relaxation Session. • Snacks & lunch are included. • Svaroopa® Yoga specializes in core opening and decompression of the spine. No previous experience with yoga is required. Date & Time: Sat. 1/6, 2018 (9:00am - 2:30pm) Click here for more info.  Free Intro to Meditation with Vidyadevi Date & Time: Fri., 12/8 (6:30pm - 7:30pm) *The cost is FREE, but Pre-registration required due to limited space & props. A few more spots available. Click here for more info. *THE YOGA DAY RETREAT is full. THANK YOU!!! - Contact Ryoko to be on the waiting list.  Earn a FREE 15 mL of Frankincense (Very precious & versatile essential oils!) by placing any single 200 PV order before Dec. 31, 2017. Click here for more info.  Looking for thoughtful gifts?
<<These are still available at 20% off>> Local pick-up or last shipping day is on Wed.12/20 (s/h $5). Balance 15ml: $22 (instead of $27) - MUST have oil to help you grounded and help your circulation! Breathe 15ml: $22 (instead of $27) - help your respiratory system. Citrus Bliss 15ml: $16 (instead of $20) - help you calm and uplift you! DigestiveZen 15ml: $33 (instead of $41) - Your digestive system will be so happy! On Guard 15ml: $35 (instead of $43) - help boost up your immune system. My husband's favorite oil to keep him healthy on the road. Serenity 15ml: $32 (instead of $40) - for goooood night sleep! TerraSheild 15ml: $10 (instead of $13) - natural bug repellent without any harsh chemicals! Bergamot 15ml: $30(instead of $37) - help you calm and uplift you! Cassia 15ml: $20 (instead of $25) - great immune support. Cedarwood 15ml: $14 (instead of $17) - add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin! Clary Sage 15ml: $39 (instead of $49) - very calming. support balancing your hormone Eucalyptus 15ml: $15 (instead of $19) - support your respiratory system. Geranium 15ml: $29 (instead of $36) - my favorite oil to add in my bath! support balancing your hormone, great for your skins! Grapefruit 15ml: $17 (instead of $21) - very uplifting. add a few drops in your water to support healthy metabolism. Lavender 15ml $22 (instead of $28) - calming and great for restful sleep. Lemon 15ml: $10 (instead of $13) - uplifting. add a few drops in your water for gentle cleansing effect. Lemongrass 15ml: $10 (instead of $13) - support healthy digestion & joints. Add a drop in your soup! yummmmm Lime 15ml: $14 (instead of $17) - uplifting. add a few drops in your water for gentle cleansing effect. Melaleuca 15ml: $20 (instead of $25) - promote healthy immune function. cleanse & purify the skins. Oregano 15ml $26 (instead of $32) - MUST have oil to protect against environmental and seasonal threats! Patchouli 15ml: $31 (instead of $39) - help you feel grounding. Great for skins! Peppermint 15ml: $22 (instead of $27) - MUST have oil! help your respiratory system, digestive system, head tensions, etc.. Rosemary 15ml: $15 (instead of $19) - support healthy digestion & respiratory function. Helps reduce nervous tension and occasional fatigue. Wild Orange 15ml: $11 (instead of $14) - MUST have oil to calm & uplift you. It makes great dressing and chocolate dessert :) Email (HealingSpiritBodywork@gmail.com) to place your order. To learn more about therapeutic grade essential oils to support your health & well-being, contact me to schedule your FREE wellness consult. A few more spots are available.  All-levels Svaroopa® Yoga: Forward Bends Theme ("Heart Openers") We focus on forward bends poses that promote a feeling of surrender, serenity, letting go & inner peace. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders. You will learn the effortlessness in each pose and discover the surrender in the midst of the effort! Wednesdays, 10am-11:30am & 6pm-7:30pm (Starts on July 5) Thursdays, 10am-11:30am (Starts on July 6) Sundays, 2pm-3:30pm (Starts on July 9) *Space is limited. Please RSVP online. *NO CLASSES from Wed. July 19 through Thur. July 27. Drop-in is welcome! Opening up my body is possible & no turning back! Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden. I have not been able to garden very much for the past 2 years and felt sad. Taking "Svaroopa® Yoga with Ryoko" has made be able to bend down and kiss the earth again...With a sprinkle of determination, daily home practice, group and private classes with Ryoko has shown me that opening up my body is possible. There's no turning back for me as I love to bathe in this new knowledge. Thank you. I'm smiling a lot more these days. ~ Diane, Nashville TN 2017 (Click here to read more testimonials.)  June 2017 Contemplation: Physical, Prana, Mind & More… By Swami Nirmalananda & Vidyadevi Stillman Yoga opens you up to the multidimensionality of your individuality, leading to you experiencing the fullness of your own Self while you are breathing, walking, talking, etc. You cannot get there by looking from the outside in...(Click here to read the rest.) Are you looking for more natural ways to take care of yourself? Have you tried doTERRA's natural amazing natural skin care products? No more toxins on your skins. Get your inner radiance back! For more info, click here.
#nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #doterra #doterraessentialoils #essentialoils #toxinfree
 All-levels Svaroopa® Yoga: Standing Poses Theme "Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!" Wednesdays, 10am-11:30am & 6pm-7:30pm (Starts on June 7) Thursdays, 10am-11:30am (Starts on June 8) Sundays, 2pm-3:30pm (Starts on June 11) *Space is limited. Please RSVP online. Drop-in is welcome! Almost all of my anxiety of eight years completely melting away! "I'll be honest, I didn't totally understand what I was getting into when I signed up for Ryoko's private session and then later group classes. I just knew there was a better way to feel and heal. After three short sessions, I felt the greatest sense of peace and calm, with almost all of my anxiety of eight years completely melting away. I know I have to put in the work to continue to enjoy the benefits, but with Ryoko as my guide, I'm literally in good hands. ~ Kristy B., Nashville TN 2017"(Click here to read more testimonials.) May 2017 Contemplation: Aliveness in Technicolor By Swami Nirmalananda & Rukmini Abbruzzi http://mailchi.mp/3c604de269e6/june-2017  Special Music Nights with Jeff Coffin & the Vibration Arts Ensemble MUST COME SHOWs!!! Join us at Rudy's Jazz Room on June 9 & 10 (8pm)! Healing at all levels :))) Tickets are on sale now!  Looking for natural skin care? Don't miss an opportunity to earn a FREE 10ml roll-on of Immortelle ($92.67 retail value)! Get your natural radiance back!!! Your healthy digestion starts with DizestZen TerraZyme® and PB Assist® For more info, click here. #nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #musicnights, #jeffcoffin,
 4-Week Self-Care Series:
"Unravel the tensions that cause your body to crunch forward as you age." Wed. & Thur. 10am -11:30am (Starting on May 10 & 11) This series introduces how to lengthen a short, “mounted” sacrum, which is one of the causes of back pain. These areas need to be lengthened before that part of your spine gets “frozen” into the shape of a crunched back and sticking out head... (Click here to read the rest) *Space is limited. Please RSVP online. Testimonial: Opening up my body is possible & no turning back! "Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden.I have not been able to garden very much for the past 2 years and felt sad. Taking Svaroopa® Yoga with Ryoko has made be able to bend down and kiss the earth again..." (Click here to read the rest.) #nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement,  3-Week Self-Care Series: Find Your True Abdominals!
Wed. & Thur. 10am -11:30am (Starting on April 5th & 6th) This series introduces how to find and use your abdominal muscles while creating deeper changes in the body and opening a deeper meditative inner experience. You will learn the key concept “your abdominal muscles automatically work when your spine releases” as you learn your familiar yoga poses by using the correct props and alignment. It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. Releasing the tensions in the front of your spine and pelvic area using Svaroopa Yoga poses creates internal space for the internal organs to rest in... (Click here to read the rest.) #nashvilleyoga, #healing, #alternativetherapy, #meditation,#chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement,  Ryoko's Meditation CD helped immensely - Focused & Relaxed on the Road!
I am a professional musician who travels quite a bit. Being on the road can be stressful and hard on ones nervous system. I personally go through periods of feeling anxious and unsettled before having to play a show. A close friend gave me Ryoko Suzuki's C.D. "Chakra Healing Meditation" and suggested that I try using it. I have never meditated in any capacity before and was really surprised at how great this made me feel. I just finished a 2 week run of shows on the road and used the c.d. everyday. It helped immensely. I felt focused and relaxed.... it was like hitting a restart button. I highly recommend Chakra Healing Meditation by Ryoko Suzuki to anyone. - Pete Abbott, Nashville TN 2016 (Read more testimonials) Click here to read the rest. #nashvilleyoga, #healing, #alternativetherapy, #meditation,#chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement #beginnersyogaseries #svaroopayoga #backcareyoga #yogaforscoliosis #bestyoga, #stressmanagement, #holidaystress  ZERO numbness & better posture:
I have been doing the four Svaroopa® yoga poses that you taught me daily... I have had ZERO numbness & I am having a noticeable better posture. You are awesome! Thank you! - David Williford, Saxophonist, Nashville TN 2016 (Read more testimonials) To read the rest, click here. #nashville #yoga #healing #alternativetherapy, #meditation,#chanting,#relaxation, #stressmanagement, #yogawithryoko #painmanagement #beginnersyogaseries #svaroopayoga #backcareyoga #yogaforscoliosis  "Lots of progress in my practicing since. Even better I went back to work on Monday and I was looking at things in a whole new light. I can't explain it except to say more acceptance and less rushing about trying to do everything at once! - Jennifer, Nashville TN 2016"
(To read more testimonials, www.healingspiritbodywork.com/testimonials.html) 1/2 Day Workshop: Discover Clarity & Core Essence This special workshop is designed to gain clarity in your mind, deepen your ability to focus, and increase your ability to see and speak your truth. Svaroopa yoga® spinal openers and abdominal poses will help you discover clarity and your own true essence. Come to learn & experience the key concept “your abdominal muscles automatically work when your spine releases.” It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. No more sweaty and intensive exercises to gain your core strength! “Releasing the tensions in the front of your spine and pelvic area using Svaroopa® Yoga poses also creates internal space for the internal organs to rest in and function better.” (Click here to read the rest) |
AuthorRyoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >> Archives
April 2018
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