De-Stress Your Body & Mind!

Self-Care Group Healing with Ryoko 
(StressBuster Theme):   
Come discover how to de-stress throughout the holidays, and beyond, with Ryoko's StressBuster Svaroopa® Yoga Series. 

NOTE: Therapeutic grade essential oils are also used in this series.

Click here for more info.

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WEDNESDAY, DECEMBER 19, 2018 / 7 PM

To know the dark with a light is to know the light.
To know the dark, go dark. (Wendell Berry)

The Longest Night is a multidisciplinary, multicultural celebration of the Winter Solstice incorporating original music, spoken word, traditional songs and carols, storytelling, and modern dance. It brings together of some of Nashville’s most acclaimed artists for a night of wonder and magic. Join us as we explore the richness of the dark around us and celebrate as we call the light back together.

​Click here for more info.

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​You have been wanting to have your own oils. Take advantage of this promotion!! 
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​Click here for more info.

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Discourse with Swami Nirmalananda: Honor Your Own Self. 
How are you speaking to yourself? Listen to this discourse to start treating yourself differently :)

Click here to access to the rest of Nov. newsletter.

#RyokoHealing #yogawithRyoko #HolisticHealing #HolisticWellness #Nashvilleyoga #Nashvillemeditation #doTERRA #essentialoils #naturalremedies #selfcare #backcare #NashvilleMusic #stressmanagement