"Unravel the tensions that cause your body to crunch forward as you age."
Wed. & Thur. 10am -11:30am (Starting on May 10 & 11)
This series introduces how to lengthen a short, “mounted” sacrum, which is one of the causes of back pain. These areas need to be lengthened before that part of your spine gets “frozen” into the shape of a crunched back and sticking out head... (Click here to read the rest) *Space is limited. Please RSVP online.
Testimonial: Opening up my body is possible & no turning back!
"Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden.I have not been able to garden very much for the past 2 years and felt sad. Taking Svaroopa® Yoga with Ryoko has made be able to bend down and kiss the earth again..."
(Click here to read the rest.)
4-week All-levels Svaroopa® Yoga Backbends Series: Space limited. RSVP Online. (Starting on May 10th & 11th)
4-week Advanced Svaroopa® Yoga Backbends Series: Space limited. RSVP Online. (Starting on May 10th)
Essential Oils for Singers: Sunday, May 21st (4:30pm-5:30pm). Space limited. RSVP Online
April 2017 Contemplation: All You Need is…
By Swami Nirmalananda & Rukmini Abbruzzi
#nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement,