RYOKO's Self-Care Group Healing Classes: Svaroopa® Yoga (90min)
(Wednesdays 6pm/ Thursdays 10am/ Sundays 2pm)
Come experience Svaroopa® yoga’s unique approach to your body, mind & spirit. Discover how easy it is to integrate these simple yoga & meditation tools into your practice routines. If you’re feeling sore, stiff or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result!
Svaroopa® yoga (Therapeutic style of yoga) specializes in opening the core and decompressing the spine from tail to top. This special supported method gently releases deep-seated layers and years of tension. “Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”
(Wednesdays 6pm/ Thursdays 10am/ Sundays 2pm)
Come experience Svaroopa® yoga’s unique approach to your body, mind & spirit. Discover how easy it is to integrate these simple yoga & meditation tools into your practice routines. If you’re feeling sore, stiff or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result!
Svaroopa® yoga (Therapeutic style of yoga) specializes in opening the core and decompressing the spine from tail to top. This special supported method gently releases deep-seated layers and years of tension. “Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”
Are you looking for alternative self-care tools to ease your pain and discomfort, decrease your stress level, find strength, awareness, happiness, calmness and peace within you? Come find out how to gain strength, stamina, and flexibility, without ‘sweaty exercises’ and without feeling ‘muscles soreness’ the next day, in a gentle and supportive way.
After your 1st class, you will appreciate the importance of support from blankets and blocks and will be able to apply the practice of Svaroopa® yoga to deepen your daily yoga and meditation. Beginners are welcomed!
Ryoko's Group Classes are offered in a much smaller & more private setting than typical flow yoga classes.
Come be a part of our wonderful conscious community!
After your 1st class, you will appreciate the importance of support from blankets and blocks and will be able to apply the practice of Svaroopa® yoga to deepen your daily yoga and meditation. Beginners are welcomed!
Ryoko's Group Classes are offered in a much smaller & more private setting than typical flow yoga classes.
Come be a part of our wonderful conscious community!
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body
as well as essential life skills. Give yourself the tools to live in a tension free & mind!"
*New Students? Please contact Ryoko 1st before you drop in (The direction will be provided).
“I can’t explain it, I only know Ryoko and Svaroopa Yoga have given me my life back – in 2 weeks with no chemicals!
Svaroopa is now a part of my life. With the promise of infinite results, physically and mentally,
I will continue my practice for the rest of my life and will eternally be grateful to Ryoko.”