Class Schedule
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body
as well as essential life skills. Give yourself the tools to live in a tension free & mind!"
*Due to limited space & props, Book Online Highly Recommended!
*Drop-Ins are welcome on a space available basis. Please check availability online.
*FOR NEW STUDENTS: PLEASE contact Ryoko 1st before you drop in @Healing Spirit (The direction will be provided with the student release form)
*Drop-Ins are welcome on a space available basis. Please check availability online.
*FOR NEW STUDENTS: PLEASE contact Ryoko 1st before you drop in @Healing Spirit (The direction will be provided with the student release form)
Wednesdays
10:00am - 11:30am
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
6:00pm - 7:30pm
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
Thursdays
10:00am - 11:30am
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
Saturdays
Workshops
Sundays
2:00pm - 3:30pm
All-levels Svaroopa® Yoga Class @ Healing Spirit (Sylvan Park)
SPECIAL CLASSES & WORKSHOPS:
3-week Self-Care Series: “Strengthen Your Immune System with Yoga & Therapeutic Essential Oils”
FREE Group Meditation Program - "Satsang"
4-week Meditation Course
Healthy Cooking Classes
Ayurveda Class
Essential Oils Classes
Private Healing Session/Private & Semi-private Class Appointments Available By Request (Contact Ryoko)
10:00am - 11:30am
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
6:00pm - 7:30pm
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
Thursdays
10:00am - 11:30am
All-levels Svaroopa® Yoga Series @ Healing Spirit (Sylvan Park)
Saturdays
Workshops
Sundays
2:00pm - 3:30pm
All-levels Svaroopa® Yoga Class @ Healing Spirit (Sylvan Park)
SPECIAL CLASSES & WORKSHOPS:
3-week Self-Care Series: “Strengthen Your Immune System with Yoga & Therapeutic Essential Oils”
FREE Group Meditation Program - "Satsang"
4-week Meditation Course
Healthy Cooking Classes
Ayurveda Class
Essential Oils Classes
Private Healing Session/Private & Semi-private Class Appointments Available By Request (Contact Ryoko)
* New students? Please fill out & bring a Student Release Form with you.
(Note: Svaroopa® Yoga is not an appropriate style of yoga for people who had an organ transplant.)
(Note: Svaroopa® Yoga is not an appropriate style of yoga for people who had an organ transplant.)
* If you are new to Svaroopa® Yoga, PLEASE contact Ryoko 1st before you drop in (The direction to Healing Spirit Studio will be provided) & arrive at least 10 minutes early on your first day so that I can help you get settled in before class starts.
* If you are pregnant, or if you have any physical limitations or concerns, please contact Ryoko first. (Book a private Integrated Healing session.)
* For Continuing Students, please arrive at least 5 minutes early to sign in and settle into your space before class begins.
* No mats or other yoga gear is needed. The studio is fully stocked with props for your convenience.
* Wear comfortable clothing you can move easily in, and avoid eating a heavy meal just before class.
* If you are pregnant, or if you have any physical limitations or concerns, please contact Ryoko first. (Book a private Integrated Healing session.)
* For Continuing Students, please arrive at least 5 minutes early to sign in and settle into your space before class begins.
* No mats or other yoga gear is needed. The studio is fully stocked with props for your convenience.
* Wear comfortable clothing you can move easily in, and avoid eating a heavy meal just before class.
ALL-LEVELS SVAROOPA® YOGA:
We will explore different themes each month, building on your body’s releases and on your ability to become aware of the changes in your body. You will learn how to activate your abdominal muscles without overworking your spinal muscles, and how to create equal lengthening/opening throughout your spine with its use of support from blankets and other props. You will also learn to align your bones and joints, “using the natural support of your skeletal system,” as well as using your legs, arms and correct abdominal engagement for additional support. Standing poses and everything you do in your life will become easier and more effortless when you have enough spinal opening. “Unlearn” the old way of walking and discover a whole new way! Learn how to cultivate stamina and flexibility simultaneously - a powerful combination for the body as well as being essential life skills. Give yourself the tools to live in a tension free body & mind! (… You deserve it!) “True Strength comes from clarity of mind and strength of will.” - M.K.
ADVANCED SVAROOPA® YOGA:
This level is designed to experience deeper changes, and includes more advanced poses and techniques. To attend Advanced Svaroppa® yoga class, you MUST have a regular Svaroopa® yoga practice at home and have been practicing for at least a year in all-levels classes (or have had 10 or more yoga therapy sessions).
***In addition to these regular classes, Ryoko is available to offer one-on-one healing sessions, semi-private/group yoga or meditation classes, prenatal classes & classes for special needs population. Please contact Ryoko with your specific needs.
We will explore different themes each month, building on your body’s releases and on your ability to become aware of the changes in your body. You will learn how to activate your abdominal muscles without overworking your spinal muscles, and how to create equal lengthening/opening throughout your spine with its use of support from blankets and other props. You will also learn to align your bones and joints, “using the natural support of your skeletal system,” as well as using your legs, arms and correct abdominal engagement for additional support. Standing poses and everything you do in your life will become easier and more effortless when you have enough spinal opening. “Unlearn” the old way of walking and discover a whole new way! Learn how to cultivate stamina and flexibility simultaneously - a powerful combination for the body as well as being essential life skills. Give yourself the tools to live in a tension free body & mind! (… You deserve it!) “True Strength comes from clarity of mind and strength of will.” - M.K.
ADVANCED SVAROOPA® YOGA:
This level is designed to experience deeper changes, and includes more advanced poses and techniques. To attend Advanced Svaroppa® yoga class, you MUST have a regular Svaroopa® yoga practice at home and have been practicing for at least a year in all-levels classes (or have had 10 or more yoga therapy sessions).
***In addition to these regular classes, Ryoko is available to offer one-on-one healing sessions, semi-private/group yoga or meditation classes, prenatal classes & classes for special needs population. Please contact Ryoko with your specific needs.
The subtleness and simplicity of Svaroopa yoga! - No force to be more flexible & gain freedom from the pain of stiff joints.
The poses are very subtle yet the benefits are immediate and the simplicity is amazing. It took some time for my mind to accept that I did not need to force my body to be more flexible but just the opposite. The reward has been gaining freedom from the pain of stiff joints. I feel the growing quietness of my body gradually moving into my brain (perhaps the stiffest joint of all :-)
Thanks, Ryoko!" - Jennifer, Nashville TN 2015
To learn more about Svaroopa® yoga, click here
To learn more about Meditation, click here
Class Cancellation Info, click here
To learn more about Meditation, click here
Class Cancellation Info, click here
To schedule your next class, download the "MINDBODY CONNECT" app on your smart phone - Convenient, Easy & FREE to use.
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