Sign up now and get FREE GIFTS - How to set up your home practice, a FREE essential oils booklet & a $10 voucher toward your first private session with Ryoko! Get all the latest class & workshop updates and great deals on Yoga Therapy, Massage & Bodywork at our lovely Nashville Yoga Studio & Holistic Center. Information on natural remedies using therapeutic grade essential oils is also available. Come be a part of our wonderful conscious community!
NO Classes from 3/21 through 4/3.
Nashville Home of Svaroopa® Yoga
We specialize in Svaroopa® yoga (swa-roo-pa) & meditation and therapeutic & holistic treatments focusing on the integrated healing of body, mind and spirit.
Svaroopa® yoga is a very unique approach to your body & mind (specializing in core opening and decompression of the spine - from tail to top!) that provides profound healing, supports personal transformation and opens up illuminative inner experiences for you.
Are you looking for alternative self-care tools to ease your pain and discomfort, decrease your stress level, find strength, awareness, happiness, calmness and peace within yourself? Come find out how easy it is to quiet your mind and gain strength, stamina, and flexibility, without ‘sweaty exercises’ and without feeling ‘muscles soreness’ the next day, in a gentle and supportive way.
Perhaps, you are looking for something more…
Experience what you have been longing for - the inherent divinity within you.
Expand your consciousness and start making conscious choices for yourself.
OM svaroopa svasvabhavah namo namah
(I bow again and again to my inherent essence of beingness, the inherent divinity, the one divine reality, which exists within myself, within you, within all existences, and beyond….)
Latest News & Events
Ryoko's Meditation & Chanting CD (Featuring The Alash Ensemble, Tuvan Throat Singers) ~ AVAILABLE NOW on iTunes!
All-levels Svaroopa® Yoga (Backbends Theme):
"Unravel the tensions that cause your body to crunch forward as you age." This series introduces how to lengthen a short, “mounted” sacrum, which is one of the causes of back pain. These areas need to be lengthened before that part of your spine gets “frozen” into the shape of a crunched back and sticking out head. You will also learn how to release the tensions in the vertebrae behind the heart. This unlock behind the heart is the key to getting long-term improvement in your neck and shoulders.
Wednesdays, 10am-11:30am & 6pm-7:30pm (starts on 3/7)
Thursdays, 10am-11:30am (starts on 3/8)
Sundays, 2-3:30pm (starts on 3/11)
Space limited. RSVP Online.
Are you ready to make changes? Contact Ryoko for a FREE 30-min Essential Oils Wellness Consultation: a few more spots left!
Monthly Contemplation Articles from Svaroopa® Vidya Ashram
What's New? ~ Follow Ryoko!
HEALING SPIRIT MONTHLY NEWSLETTER
Power Up For The New Year: Sat. 1/6. Space limited. RSVP Online.
Two Masters of Body and Mind Healing, Virginia Harper and Ryoko Suzuki, will present a one day workshop on how to boost the body's energy center - the Kidneys!
FREE Program - Chanting & Meditation: Sunday, 1/7. (3:45pm-4:45pm). Space limited. RSVP Online
Happy Gut = Happy Life (FREE Webinar):
Get your digestive system back on track, and feel good inside & outside!
Thur. 1/4 (8pm-8:45pm CT)
Fri. 1/5 (11am -11:45am CT)
*Join me FREE 45-minute webinar from your comfortable home. The cost is FREE, but RSVP online 30 min before the starting time to get the information on how to get on our ZOOM call. (If you have not used ZOOM before, please download this FREE app.)
Essential Oils for Immune System Support: Tue. 10/10 (10am-11am CT or 7pm-8pm CT), Nashville, TN. Space limited. RSVP Online
Essential Oils 101 for Dogs & Cats : Tue. 10/17 (10am-11am CT or 7pm-8pm CT), Nashville, TN. Space limited. RSVP Online
The Way of Tea: Yoga, Meditation & The Art of Japanese Tea Ceremony:
TBA. Space limited. RSVP Online.
FREE Intro to Meditation with Vidyadevi Stillman: Friday, 12/8. Space limited. RSVP Online.
Nashville Svaroopa® Yoga Day with Vidyadevi: Sat. 12/9. Space limited. RSVP Online. Early registration ends on 12/1.
Self-Care Class for Musicians: TBA
2-hr Workshop - "Back Care Yoga 101 ~ Unravel the tensions that cause your body to crunch forward as you age" : TBA.
4-week Learn to Meditate Course: TBA.
Welcome to Healing Spirit
- Nashville Yoga Studio & Holistic Center -
Experience deep relaxation, transformation, & profound changes in your body, mind & emotions.
Be present in your own presence!
"Best yoga in Nashville & amazing healing experience!"
"Ryoko changed my life forever."
"I never felt this happy!"
"Pain free days!!!"